Here is a mixture of cereals which I find both appetizing and healthful...I call it Uncle Ron's Museli...
I take a gallon plastic bag and in it I mix: 4 cups of ground oats (regular oatmeal not the minute kind) ...4 cups of plain Cheerios...one cup of almond slices...one cup of sunflower kernels and one cup of raisins...
Note: chopped walnuts of pecans can be substituted for the almonds...
Once they are mixed I take a cup of the mixture and add a teaspoon of ground flax seed...
and one sliced banana or one sliced peaches or strawberries or even some sliced dried apricots if I don't have fresh fruit available...You can eat this mixture raw of you can pour some juice or milk on it as you like...I prefer juice...